Happy Valentine’s Day!

Calcium is necessary for the growth and maintenance of strong teeth and bones, nerve signaling, muscle contraction, and secretion of certain hormones and enzymes. A deficiency in calcium can lead to numbness in fingers and toes, muscle cramps, convulsions, lethargy, loss of appetite, and abnormal heart rhythms. Conversely, excess calcium (particularly from supplements) can lead to kidney stones, calcification of soft tissue, and increased risk of vascular diseases like stroke and heart attack. Most calcium is found in dark leafy greens and dairy. While there is some evidence that oxalates in greens can hinder calcium absorption, they are still a good source of calcium, and the calculated percent daily value (%DV) already takes into account absorption and bio-availability. For more, see the section on calcium absorption. The %DV for calcium is 1000mg. Below is a list of high calcium foods by common serving size, for more, see the extended lists of high calcium foods by nutrient density, and calcium rich foods.

#1: Dark Leafy Greens (Watercress)

Other Greens High in Calcium (%DV per cup, chopped, raw): Curly Kale (14%), Dandelion Greens (10%), Turnip Greens (10%), Arugula (6%), and Collards (5%).

#2: Low Fat Cheese (Mozzarella Nonfat)

Other Cheeses High in Calcium (%DV per ounce): Low Fat Swiss (27%), Reduced Fat Parmesan (31%) and Cottage Cheese 2% Fat (2%).

#3: Low Fat Milk & Yogurt (Nonfat Milk)

Other Dairy High in Calcium (%DV per cup): Nonfat yogurt (49%) and Low Fat Yogurt (45%).

#4: Chinese Cabbage (Pak Choi, Bok Choy)

Other Cabbage (%DV per cup cooked): Green Cabbage Cooked (4% DV), Red Leaf Cabbage Cooked (3% DV).

#5: Fortified Soy Products (Tofu)

Other Soy Products High in Calcium (%DV per 1/2 cup): Nonfat Soy Milk with added calcium and vitamins A and D (13%) and Unsweetened Soy Milk with added calcium and vitamins (13%).

#6: Okra (Cooked)

#7: Broccoli

One cup of cooked broccoli, boiled in water contains just 54 calories.

#8: Green Snap Beans

One cup of cooked green snap beans, boiled in water contains just 44 calories.

#9: Almonds

A one ounce (28g) serving of almonds, which is about 23 kernels, contains 161 calories.

#10: Fish Canned (Sardines, in Oil, with Bones)

Other Canned Fish High in Calcium (%DV per ounce serving): Pink Salmon (8%), Anchovies (6%) and Shrimp (4%).

Original Article: The Japan Times
http://www.japantimes.co.jp/life/2014/02/03/style/japans-iron-age-continues-in-style/

Weddings are one of the biggest events in our lives. There are various wedding styles with their related customs around the world.
The other day, I had a chance to attend a Malay wedding party. Although only close relatives and friends are usually invited to a wedding party in Japan, everybody is invited to the Malay style wedding party called a “Kenduri”. You don’t have to stay from the beginning to end, but simply come when you are ready, eat, and leave; how easy going!
Some people attend the party even though they don’t know the bride or groom. The smaller the town, the more guests are invited and served a special dinner.
Traditionally, the hosts prepare the dinner with the help of their neighbors and invite guests to their home, although nowadays many people use catering services or hold the event in a public hall; this is especially true in big cities.

Buffet-style lunch including fried chicken or beef stew. For dessert, curry puff and Nyonya Kuih made of rice and coconut milk.

At the party I attended, guests started eating before the bride and groom appeared, and some left without seeing them. Many parties are held on auspicious dates in the calendar, so it’s not unusual to be invited to three or four parties on the same date. The bride and groom appear about one and a half hours after the party has started.
As a Japanese person, I felt slightly at odds with this custom. However, I discovered that although “Kenduri” originally meant preparing a feast for the poor and orphaned children, it has gradually been expanded to a dinner for one’s relatives, friends and neighbors, so I can understand that eating before the bride and groom and leaving early is not impolite. In spite of this, I stayed at the party until the end.

Malay couples wear outfits of matching colors for the ceremony.

At a Japanese wedding party, the important thing is for the hosts to share time with their guests over a dinner, from the first toast to the end of the party. It’s a party style very much with a culture of enjoying alcohol. However, because of their religion, Malay people don’t drink alcohol, so don’t toast during the party; they start eating anytime, finish quickly and then go home and this style must seem very normal for them.
For a traditional Japanese wedding party, alcohol is a must. We can relax, talk a lot, enjoy more the taste of the food, and enjoy sitting with a good drink. Sake, as alcoholic is called in Japan, is a part of Japanese culture and is always connected with food. In the Muslim world, however, there is no culture of drinking alcohol (a quarter of the world’s population is Muslim and increasing, so perhaps in the future, the alcohol-drinking population will get smaller!) For a person like me who loves a good drink, my first experience to attend a Malay wedding made me feel somewhat anxious.

new trend of a small cake as a take-away gift. Traditionally, boiled eggs are prepared which are said to bring someone a lot of children.

Reported by Makiko Wada, Sugawara Institute

Well, today I’ll show you what funerals in Japan are like these days.

International Comparison of Funeral Costs
As I mentioned in the previous blog, most Japanese hold services for the deceased according to Buddhist rites. There are different kinds of styles of wakes and funerals in Japan, but in general, a family member close to the deceased hosts the funeral, inviting relatives, friends, acquaintances, and neighbors of the departed. The funerals of this kind are one of the biggest events, like weddings. Therefore, they are expensive. The national average funeral cost in Japan is around 2.0 million yen, while a wedding is around 2.5 million yen. According to Wikipedia, the average funeral cost is around 2.31 million yen in Japan, 0.444 million yen in the US and 0.123 million yen in the UK. Most Japanese people are saving money for their post-retirement years, including their own funeral expenses.

In recent years, however, more and more Japanese seem to hold private funerals without following this tradition. My husband and I agree with the idea; we don’t think we need lavish funeral events anymore.

On the other hand, when my father-in-law passed away, my mother-in-law wanted to hold an event-style funeral. Her husband was a person of few words and disliked big parties, but his wife wanted to display a lot of paintings her husband made as a hobby in the funeral venue. She wanted to show the paintings to attendees. It was important for my mother-in-law that people in the neighborhood thought she held a decent funeral. However, my mother-in-law is a person who has a hard time picking from a list or making her own decisions. As the result, we, my husband, her first son, and I were as busy as beavers on behalf of our mother. Lovely.

In Japan, as soon as a member of your family dies you assign a funeral company. The company solely undertakes a string of actions you need to perform as the host of a funeral: treating the body, arranging for the funeral venue and contacting a Buddhist monk, building and decorating an altar, taking care of attendees, preparing catered meals and gift boxes for attendees; and moving to and from the crematorium. I hear funeral business in Japan is about to become a 2-trillion-yen (20-billion-dollar) industry. The bereaved, and especially the host of the funeral, are the ones who had the closest relationship with the deceased, so they are actually too sad and lonely to organize the funeral rites. Therefore, the designated funeral company is absolutely necessary because they do facilitate the funeral rites and take care of the attendees very well. Most funeral companies offer package selections for funeral services they perform for the family from the time of death to the end of cremation. A few days after the funeral, the host gets a large bill.

Even in Heaven, Money Talks. Is It True?
Funeral companies establish good relationships with monks who chant Buddhist sutras, temples and funeral homes, and cemeteries. So you don’t have to find the monk and ask for the Dharma name of the deceased. Your funeral company will do it for you, and they show you a price list of offering (service fee) for the monk and the fee for designating the Dharma name. Dharma names are classified according to rank; the higher rank you want, the more money you are asked to pay. As someone living in modern society, I am wondering why money can buy your postmortem status. And actually, only heaven knows if you are treated nicely in the afterworld…

It seems that there are some people like me who question event-style funerals and a costly designation system of Dharma names. Since more and more people feel funeral costs are too expensive, some funeral companies have offered low-priced services in recent years. The other day I happened to see a funeral company’s advertisement on a building on the street. It showed that the lowest service fee was 98,000 yen. I googled the funeral service and found that the amount was really the minimum price. I mean, if you want other necessary services, you’ll be billed at 300,000 to 500,000 yen eventually.

How do you want to be treated at the very last moment of your life? Recently in Japan, preparing for your ending including your own funeral and burial has become known as shukatsu, and it is a new trend that we try to plan for our ending while we still have a sharp mind and body. After I experienced my family funeral, I reaffirmed that I had to work on my shukatsu before it was too late. I believe that thinking about my ending, being consistent with my own principles and leaving my written will, are necessary for myself and for my family. I also wish members of my family would leave their will either in writing or oral message so that the rest of the family won’t feel troubled about what they should do.

Reported by Yukari Aoike, Sugahara Institute

My father-in-law passed away in the middle of last month. It was sad to lose a family member, but since I experienced a train of events concerning funerals of the deceased, I think I had an opportunity to think about some Japanese customs.

One of the strange things about Japanese customs is related to funerals. I guess Japanese funeral customs and practices must be so mysterious in the eyes of foreign people because I, who have always been Japanese, think so. Of course there are different cultures in the world, but when compared to Western funeral customs, I think funerals in Japan are unique.

Celebrate in Shrines, Mourn in Temples
In Japan, when a baby is born the family members visit their local Shinto shrine to celebrate. Until recently, most Japanese couples have exchanged their wedding vows in front of shrine. Merchants, businessmen, and their staff visit shrines to pray for their success in business. However, when someone dies, a Buddhist monk comes to chant sutras for the funeral. The deceased receives kaimyo, a Dharma name for becoming a Buddha, and is buried in the family tomb. When I was a child, I was not quite sure which was a shrine and which was a temple. I just knew that you were allowed to clap hands at shrines, but not in temples. However, why do people celebrate in shrines but mourn in temples? I have been wondering that for a long time.

I tried to unravel the mystery and found an explanation about the different traditions. In the first place, the Japanese worshiped multitudinous gods, i.e. forces of nature. Their faith led to Shinto. In the Shinto concept, death, disease, and unhealthy surroundings were what they called kegare, which means pollution and defilement, something to be avoided. Kegare also means loss of life force and when someone fell into the state of kegare, s/he was thought to have committed a crime. Therefore, those who were deemed to be in the state of kegare were segregated from others for oharai or a ritual of purification. On the other hand, when Buddhism was introduced, it revolutionized their view of death. In Buddhism, it is believed that every person is continuously reincarnated as someone or something; one death is just a part of the cycle and is not deemed to be kegare.　What’s more, according to the Buddhism Japan embraced as a religion to worship, anyone can become Buddha and go to heaven.

Strangely enough, those Shinto and Buddhist views, though incompatible with each other, are somewhat mixed and have been coexisting to this day. However, since the concept of kegare become established in Japanese culture and customs, people allegedly came to celebrate in Shinto ways, but mourn for the dead, which is related to kegare, according to Buddhist rites. Of course, this is a common belief and those Japanese who are pious Shintoists, Buddhists, and Christians hold special events according to the institution of their own religion.

Tolerant National Character
Most Japanese people thus hold funeral ceremonies in Buddhist styles. According to Buddhism, those who are in mourning (generally for about 50 days) should not join in auspicious occasions or eat shojin ryori without meat and fish. However, these days, feasts such as sushi and tempura dishes are served after the wake of the deceased. According to the recent thinking, high-quality meals should be served to funeral attendees. When the attendees leave the venue, they receive salt for purification so they throw it at their own bodies before they enter their homes. The salt, however, is used for purification according to Shinto tradition, not Buddhist. Some say we don’t have to throw salt after the funeral because death is not considered to be kegare in Buddhism.

The Japanese have such a unique concept; we go to shrines for auspicious occasions but to temples for funerals and memorial services. There are some rites and rituals at funerals whose origins are unclear whether they are from Shinto or Buddhism. Despite being in mourning, deceased family members do eat meat and fish and never eat shojin ryori. There has always been a convenient interpretation of funerals on a moment-to-moment basis, and all of us accept it without any feeling of strangeness. Though Japanese people seem strict about rules, we have a loose mind, I guess. Maybe we have a tolerant national character. Or, from another point of view, I think the Japanese value celebrating and mourning in a balanced manner.

Reported by Yukari Aoike, Sugahara Institute

By Helen Briggs BBC News 5 February 2014 Last updated at 01:42

About one in five people suffer from acute or chronic pain

Pain sensitivity is controlled by a genetic “dimmer switch”, which can be re-set, UK scientists have said.
Twins sharing 100% of genes have different pain thresholds, which can potentially be altered by lifestyle or medication, say researchers at King’s College, London.
The study could lead to new painkillers or lifestyle interventions, they report in Nature Communications.
One in five of the population suffers from acute or chronic pain.

“Start Quote
“Using drugs or changes in lifestyle we could be able to reset that [pain] thermostat allowing that person in the future to feel less pain”
End Quote Tim Spector Professor of Genetic Epidemiology at King’s College London
Lead researcher Dr Jordana Bell said the potential to regulate genes involved in pain sensitivity “is very exciting and could lead to a more effective pain relief treatment for patients suffering with chronic pain”.
Sensitivity to pain is complex, with wide individual variation. Previous studies have suggested about half of the influence is explained by genes.
To identify levels of sensitivity to pain, scientists tested 25 pairs of identical twins using a heat probe placed on the arm.
Identical twins share 100% of their genes; therefore any difference between identical twins must be due to their environment or changes affecting the function of their genes.
Study participants were asked to press a button when the heat became painful for them, which allowed the researchers to determine their pain thresholds.
Using DNA sequencing, the researchers examined the whole genetic codes (genomes) of the twins and compared them with 50 unrelated individuals.
The research team found chemical changes within nine genes involved in pain sensitivity that were different in one twin but not in her identical sister.
These were most significant within a known pain sensitivity gene, which is already a target for the development of new painkillers.
Research into the switching on and off of genes, a process known as epigenetic regulation, is a big growth area for the development of new medicines.

‘Landmark’ study
Tim Spector, professor of genetic epidemiology at King’s College London, said epigenetic switching is “like a dimmer switch for gene expression”.
“This landmark study shows how identical twins, when combined with the latest technology to look at millions of epigenetic signals, can be used to find the small chemical switches in our genes that make us all unique – and in this case respond to pain differently.”
The chemical changes act like a “thermostat” or “dimmer switch” to set an individual’s pain sensitivity, Prof Spector added.
“Using drugs or changes in lifestyle, we might be able to reset that thermostat, allowing that person in the future to feel less pain,” he told BBC News.
“The epigenetic changes are potentially reversible.”

Original Article: NNC News
http://www.bbc.co.uk/news/health-26034185

by C.B. Liddell
Special To The Japan Times　 Feb 3, 2014

Nambu iron ‘Camomille’ teapot (No. 5, 2009). | COURTESY OF SHIODOME MUSEUM

Nowadays we seldom think about how the weather impacts on our working patterns, but in the past it was obviously a much more important factor. This was especially true in those areas that experienced bitterly cold winters with heavy snow, like the northern Tohoku region, where people spent long hours indoors and developed habits of slow, steady work to keep themselves occupied (and warm).

In 2012, the “Tema Hima” (Effort/Time) exhibition at Tokyo’s 21_21 Design Sight focused on the unique working culture of the region, drawing attention to a wide range of handicrafts, from basket weaving and lacquerware to the preservation of various foodstuffs. These were all activities that, besides producing items of value, also helped to stave off the “cabin fever” that can descend when people are cooped up for too long in the winter months.

These handicrafts even included the casting and finishing of ironware, with one of the region’s most famous products being Nambu Tekki, iron goods from the area around Morioka in Iwate Prefecture. In the Edo Period (1603-1868), this was known as Nambu. The “Tema Hima” exhibition included a few examples, but now “Made in Japan: 400 Years of Nambu Tekki Ironware” at the Shiodome Museum presents a more in-depth look at the ironware, which is famous throughout Japan for its quality and handcrafted excellence.

The industry started up in the early 17th century when the Nambu feudal clan invited Kyoto kettle craftsmen to Morioka. But “industry” — with its connotations of large smelting works and great factories — is perhaps the wrong word. The video that accompanies the exhibition shows that Nambu Tekki is very much part of the Tema Hima culture, with production being a small-scale, craft-sized endeavor, with a multitude of processes that take time and attention, long before the actual casting is done; after which there are a large number of finishing processes.

The show is dominated by tetsubin, kettles that are often used in the tea ceremony. One of the most characteristic designs has a dimpled surface. Of these there are several examples. As the video shows, this design is created by coating the molds with a smooth surface of soft clay, and then adding the dimples manually by gently tapping them in. This is then baked hard, after which an inner mold is inserted and the intervening space filled with molten iron and left to set. The slightest mistake will, of course, ruin the entire time-consuming process, so great diligence is exhibited throughout.

Because of its connection with the tea ceremony, Nambu Tekki has developed a great many other aesthetically pleasing designs. Some kettles are shaped like bells; others have patterns from nature — running horses, a fish leaping through the waves, a squirrel nibbling grapes or various flowers. You can imagine the craftsmen working through the long winter months thinking about these summery motifs with the snow heaped up around their doors.

One of the advantages that small craft-based industries have over mass-production industries is flexibility. They can easily respond to changes in taste without the need for massive retooling and reorganization, and they can also easily experiment in new product lines. Despite their comparative isolation from the metropolitan centers of fashion, the makers of Nambu Tekki have not been slow in this regard. The exhibition also includes some very minimalist designs, as well as a variety of other utensils, such as grills and cooking ware. The natural iron released during the cooking of meat is supposed to enhance nutrition.

The exhibition also features a teahouse by the designer Shigeru Uchida and a table setting using items designed by Sori Yanagi, showing off some of the more contemporary pieces. But, perhaps the most interesting variation on the traditional tea kettles are the teapots produced for the French market.

Unlike the products for the Japanese market, which often have an element of wabi-sabi about them, these are brightly colored in shocking pinks or bright white with gold detailing.

The fact that these items have also found a market overseas also gives them a kudos and an appeal to Japanese audiences, creating the interesting spectacle of a provincial craft industry re-importing the aesthetic it used to export to the sophisticated French market.

Original Article: The Japan Times
http://www.japantimes.co.jp/life/2014/02/03/style/japans-iron-age-continues-in-style/

Tuesday, February 4th was “Rishun,” the first day of spring in the lunar calendar. It is supposed to start spring from this day.

Actually, temperature rose high throughout Japan as if to feel it were the beginning of summer over the past weekend.

However, it turned round that a big cold wave covered the nation and it snowed in many places.

The real spring is still quite far away.

Pedestrians walking quickly in the snow at Tokyo Station
＝Photo by Naotsugu Umemura at 17:05 on Feb. 4, 2014 Chiyoda-District Tokyo

Snows on ume blossoms, as if the season went back
＝Photo by Hironori Tsuchie at 17:16 on Feb. 4, 2014 Kairakuen, Mito-city

Sources: Mainichi Shinbum
http://mainichi.jp/graph/2014/02/04/20140204k0000e040240000c/001.html

Visitors take photos of ryukyu kanhizakura cherry trees in full bloom on Mount Yaedake in Motobu,
Okinawa Prefecture, on Jan. 20, 2014. (Mainichi)

MOTOBU, Okinawa — About 7,000 cherry trees are in full bloom on a mountain here, adding color to the subtropical forest.
The trees, called ryukyu kanhizakura, on 453-meter-high Mount Yaedake in Motobu are known as the cheery trees that bloom the earliest across the country. Ryukyu kanhizakura, a kind of Taiwan cherry with dark pink flowers, are seen widely in Okinawa and other warm areas.
Unlike someiyoshino, a type of cherry tree commonly seen on mainland Japan, ryukyu kanhizakura trees on higher ground bloom first, and then trees flower on lower ground.

(Photo and article cited in Mainichi Shimbun)
http://mainichi.jp/english/english/newsselect/news/20140128p2a00m0na011000c.html

＊ 　　　＊　　　＊

Season of cherry blossom has come around this year. 　A severe cold wave hit mainland Japan this winter while winter here in Okinawa was as usual, or it may have been milder than usual this year. We’ve had fine days since the middle of January with the expected lowest temperature at 15~16℃ (59~61℉). We’ve already had many days with temperature as high as 23℃　(73℉) during the daytime. As per every year, cherry blossoms in northern part of Okinawa came into full bloom. 　　On weekends, festivals and events related to cherry blossoms were to be held, so I went out with my family.

The mountain, Yae Dake, introduced in the article of Mainich Shinbum, Nakijin Castle Site, and Nago Castle Site are the 3 spots that are selected in 100 spots noted as good places to enjoy cherry blossoms, released by Japan Cherry Blossom Association. http://www.sakuranokai.or.jp/information/
We’ve been to the mountain before so we decided to visit Nago Castle Site this time. Nago Castle Site is located on a hill of 345m. From the observation platform on the hilltop, we could enjoy great scenery of the townscape and the ocean view.

Cherry blossoms around the observation platform were in full bloom. The dark pink flowers were so beautiful with clear, blue sky in the background. Though we took a shuttle bus to the top, we decided to walk down on the way back. As we walked down the hill viewing more cherry blossoms along the walking path, we soon realized it was much longer to reach at the foot of the hill than we thought. But on the way, we walked up and down through a jungle where no cherry blossoms were around. Then we came across to reach at an athletic playground where my children played while my husband and I tool a rest. We even crossed a suspension bridge. It was totally unexpected but we all enjoyed this hiking.

The final approach to the festival held at the foot of a hill, there is a long, steep stairway with more than 100 steps. Because the space was not so wide and we did not want to stagnate the flow of people, we could not stop to view the cherry blossoms along the path. Between the cherry trees were stone lanterns for lighting up.

We intended to stay longer so we could view the cherry blossoms under the light at night. But because the hiking took longer time, we were so tired and hungry that we were drawn to the good smells from the many food stands. As it’s said, “bread is better than the songs of birds,” our viewing time was over.

It seems to be a quite impressive experience for my young children. They became aware of the cherry trees here and there in the neighborhood and as they noticed them, they would stop and look up. Spring has come around the corner.