Rice Recipes: Full of recipes helpful for controlling calorie intake and best suited for a gorgeous party! (Akiko’s Healthy Recipes)
Rice can either be a low-calorie food or a high-calorie food. It all depends on the preparation. So, believe it or not, rice can be used as an effective part of a weight-loss plan. Make rice with extra water, and you get kayu, a type of rice gruel. Steaming rice with beans gives you okowa. Make Chinese chimaki by adding some meat and vegetables. Or, you can fry rice to make paella with vegetables, meat, and seafood. Rice isn’t just a Japanese or Asian staple. You can mix and match with all kinds of international dishes.
In this book, I share a wide variety of rice recipes together with nutritional information. You’ll also find some general articles on rice and its relationship to dieting and health.
I hope you find Rice Recipes a valuable tool in your healthy lifestyle toolbox.