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Forget sweeping changes; one small change a week is a more sustainable pace, says registered nutritionist and author Theresa Albert. We asker her for her five favourite small changes for a healthier lifestyle:
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Above was written by Victoria Ptashnick cited from thestar.com.
http://www.thestar.com/living/health/article/1300587–5-simple-tweaks-for-a-healthier-lifestyle
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All the 5 steps are very easy, so we should try and make our lifestyle much healthier!