I would like to share this article about a healthy diet focusing on the anti-inflammatory foods.  This is worth reading.
_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
Anti-Inflammatory Foods
According to Karen Lamphere, MS, CN, most diseases have an underlying etiology involving inflammation. Conditions like arthritis, inflammatory bowel disease, asthma, allergies, heart disease, cancer, Alzheimer’s and diabetes can be made worse or better depending on a person’s diet. Lamphere, a nutritionist based in Edmonds, Washington, prescribes a diet of anti-inflammatory foods as a way to help her clients with inflammatory diseases heal as well as ensure her healthy clients stay healthy.

What is an anti-inflammation diet?
The anti-inflammation diet is comprised of healthy, wholesome, unprocessed foods.

Anti-inflammatory fats are a cornerstone of this diet. Lamphere recommends foods high in omega-3 fatty acids, such as wild salmon, sardines, herring, anchovies, flaxseed, hempseed and walnuts. In addition, other anti-inflammatory fats include extra-virgin olive oil, avocado oil, flaxseed oil, hempseed oil and walnut oil.

Fruits and vegetables are high in inflammation-reducing antioxidants. “Fruits and vegetables high antioxidants are important, especially onions, garlic, peppers and dark leafy greens,” says Lamphere. She adds, “These are high in inflammation-fighting carotenoids, vitamin K and vitamin E.”

Herbs and spices include compounds to fight inflammation. Lamphere explains, “Turmeric, oregano, rosemary, ginger and green tea contain bioflavonoids and polyphenols that reduce inflammation and limit free radical production.”
She adds, “Some of the most potent anti-inflammatory vegetables are peppers and the spices derived from them, such as cayenne pepper. All chili peppers include capsaicin (the hotter the pepper, the more capsaicin it has), which is a potent inhibitor of substance P, a neuropeptide associated with inflammatory processes.”

…….

READ MORE FROM HERE:
Source:  SHE KNOWS HEALTH AND WELLNESS
http://www.sheknows.com/health-and-wellness/articles/803649/the-anti-inflammatory-diet-eating-foods-to-heal-your-body
_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
This Web site includes lots of useful articles that shall meet your interests and needs.  Check it out!