Soybean in ground radish (94 kcal)

Soybeans: Soybean isoflavone for relief from menopausal disorders

Soybeans contain cholesterol-reducing saponin, aging-retarding vitamin E, B-group vitamins for improving your skin and calcium. However, it is their isoflavone, whose molecular structure resembles that of the female hormone oestrogen, which is particularly effective against menopausal disorders. Being a vegetable substance, isoflavone treats symptoms gently, and because it stops calcium from dissolving out of the bones, it can also prevent osteoporosis.

Ingredients for 2 servings: 100 grams steamed soybeans 5 cm Japanese radish 1 teaspoon salted kelp Preparation: 1. Peel then grate the radish. 2. Lightly wring the grated radish then mix it with the steamed soybeans and salted kelp.