URL: http://www.mayoclinic.com/health/high-fiber-foods/NU00582

Looking to add more fiber to your diet? Fiber — along with adequate fluid intake — moves quickly and relatively easily through your digestive tract and helps it function properly. A high-fiber diet may also help reduce the risk of obesity, heart disease and diabetes.

Here’s a look at the fiber content of some common foods. Read nutrition labels to find out exactly how much fiber is in your favorite foods. Women should try to eat at least 21 to 25 grams of fiber a day, while men should aim for 30 to 38 grams a day.

*Fiber content can vary between brands.
Source: USDA National Nutrient Database for Standard Reference, 2012
Original article: http://www.mayoclinic.com/health/high-fiber-foods/NU00582