Ozoni

Happy New Year 2013!
A New Year is the most biggest and important event of the year for the Japanese.  Most people take consecutive days off between the end of December and the first 3 days of January to go back their hometown and have a New Year with their family.  On such a special occasion, we prepare a special traditional Japanese food for a New Year’s Day, called Osechi.  For the same purpose, we also eat Ozoni.

It is said that Ozoni was made by the withdrawn offerings which the family had offered to the household alter upon welcoming a New Year.  So having Ozoni means to thank for the harvest and the peace of the previous year and to wish for the coming year.     

Generally, well-known Ozoni is a clear, soy sauce-based soup with boiled vegetables such as white radish, carrot, shiitake mushroom, or spinach along with boiled shrimp with its head, and a piece of chicken.  And most importantly, Ozoni has a toasted rice cake (mochi) in it.  Ozoni is a good example of the Japanese traditional food that shows each regionality by its ingredients and the soup type.  The soup type of Ozoni that most eaten in Kanto area, the eastern Japan, is clear type whereas that of Kansai area, western Japan is white miso (soy bean paste) soup.  The shape of a rice cake can also be peculiar to the region, whether it should be round or square and whether it should be toasted before added to the soup or not.  When newly married couples have a New Year for the first time, they may encounter a situation that their partner eats different type of Ozoni.
       

Ozoni, Kanto-style (CITED: AJINOMOTO PARK http://park.ajinomoto.co.jp/)


Ozoni, Kansai-style (CITED: AJINOMOTO PARK http://park.ajinomoto.co.jp/)

A friend of mine who is from Okinawa told me that a typical Ozoni has been rooted in her hometown these days, but it is still a tradition in Okinawa to eat an Okinawan traditional festival foods like Nakamijiru (clear soup with boiled pork offal) or Inamuduchi (white miso soup with boiled pork and vegetables).  Some people like to add a toasted rice cake in it on New Year’s Day for special.  My friend’s husband is from mainland Japan so she found it a kind of culture shock to know that he has a different way of spending New Year’s Day including how to make the special New Year’s Day meals.  But now she has adapted a tradition of her husband’s home. 

It is often said that Japan is full of Western culture and people tend to make light of Japanese culture and they are reluctant pass it down to the next generations.  But I can tell how important the New Year’s Day is to the Japanese because people, even the young, still follow a tradition to get together with family on New Year’s Day and eat same old traditional foods every year.

Written by
Akiko Sugahara, Tomomi Tanaka

How to Eat Fish during Radiation Era

Most people don’t think that radiation has still been flowing into the sea.  Furthermore, it seems that many people have forgotten that a large amount of radiation has already been flown into the sea and gradually spreading to the south.  Well, maybe this is a good trait of the Japanese. 

Since the incident of Chernobyl, people in Europe have been afraid of water for years and avoided drinking tap water.  They would buy water in plastic bottles even for cooking.  Compared to it, the Japanese people are significantly different.  If the European people had to live in current Japan, they would not buy fish unless daily test results of becquerel is provided.

Hoping that I will be of any help, I published an electronic book, “How to Eat Fish during Radiation Era” in Japanese.  The book has information and data about the radiation level shown in numerical readings.  The book shall teach you how much the radiation level has dropped down from the previous year and how high it was detected from fish caught in the lake, Tokyo bay, and the seabed.  Although the book is available in Japanese only, it’s worth reading.


You can download my e-book, “How to Eat Fish during Radiation Era” HERE.

Simple Living in Japan: Profile

The original article is available HERE.
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The remarkable longevity of Japanese citizens derives from a culture of temperance and reserve, eating habits that emphasize small portions of low-fat, high-protein foods, and a love of nature and the outdoors.


A Shingon Buddhist practitioner meditates under waterfalls.

A typical meal in Japan is about half the size of an average Western meal and usually features fish, soy, vegetables, and tea, all linked to good health and long life. An old Japanese saying—Hara hachi bunme—instructs people to stop eating when you are 80 percent full. And a regional proverb counsels: “Eat like a crane,” a bird whose pointed beak forces it to pick delicately at its food.

There are practical aspects to Japanese longevity as well. In most areas, parking a car is difficult and expensive, so a trip to the store is more likely to take place on a bike or on foot. And Japan’s generally small homes mean people go out more for recreation and entertainment.

An old Japanese saying—Hara hachi bunme—
instructs people to stop eating
when you are 80 percent full.

These and other common healthy habits, like tai chi, reiki, and yoga, give the Japanese one of the highest life expectancies in the world. A Japanese man can expect to live to age 78 and a woman to nearly 85. The average lifespan is 81.25 years, 16 years longer than the world average, and some 25,000 Japanese citizens are more than 100 years old.

Japan’s notoriously exacting work ethic takes a toll on the overall health of the population, particularly men. And increased affluence has drawn many toward more Western habits and vices, like fast food, red meat, and cigarette smoking, which has increased the incidences of chronic disease and obesity and lost Japan its number-one spot on the world longevity list. The government is pursuing measures to curb this trend.

Above was cited from NATIONAL GEOGRAPHIC.
http://www.nationalgeographic.com/healthyliving/japan-profile.html
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It is very interesting to know the simple lifestyle of Japanese people which leads to longevity!

Why more children are found to be obese in remote rural areas compared to big cities?

In the US, 50% of children are considered to be obese whereas that of Japan is 8% on the average.  The highest is 13% and it is recorded in remote rural areas.  Those percentages show that we don’t have as many obese children as in US.  But considering the fact that the number of obese children (boys) in Japan over the last 20 years has increased from 6% to 12%, I cannot deny that there is a significant change in our diet.  We are likely to eat more and more western-style foods, and at the same time, more and more people tend not to eat full meals in the morning.  Fortunately, there seems to be a trend that the number of obese children has been decreasing since 2006.  I feel so pleased to know it. 

As I wrote an article in this blog a while ago, there is a movement to improve food education through local administrations and school lunch system.  Luckily, this movement has been spreading all through Japan.  To my great pleasure, the movement has an obvious effect on reducing numbers of obese children.

But isn’t it strange that we find more obese children in rural areas where there are more nature left than the big cities with less open areas for children to play? 

The answer is because children do not play outside for hours in the nature by themselves as often as they used to do 20 years ago.  In addition, it is more likely to find working parents in rural areas so children are often taken care of by their grandmothers who may believe that it is the loving care to give children sweets and juice.

Also, when children want to go out to play soccer or any other sports, it is natural for the parents to drive back and forth for children.  City children, on the other hand, must walk to wherever they need to go.  Therefore, children in rural areas do not walk as much as city children. 

If the income level continues to show a tendency to decline year after year, both parents may have to work longer.  I can imagine that the delivered pizza, snacks, games may be all over the house when mothers come home exhausted form work.  In order to restore the small rural areas where children can play around energetically, we, the adults are in great demand to think more critically and act accordingly.

Quote of the day

Love is…
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to witnessing the flaws in and on someone
and still Loving them compleatly and you still want them despit it all.
Photo cited from photobucket.
http://media.beta.photobucket.com/user/tanyahair/media/Quote%20of%20the%20day/Loveis.jpg.html?filters[term]=quote%20of%20the%20day&filters[primary]=images&sort=1&o=47

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This is so true!

Coexistence of Two Big Events: Christmas and New Year

Do the Japanese people have religion?  Actually, I think the Japanese people are quite ambiguous about religion.  It is our national trait to embrace innumerable gods.  Also, in any times, the Japanese people are curious and tend to be fond of novel things.  When new culture is brought into Japan from China or Korea, the rich and the authorities would pay anything regardless of the cost in order to study, develop, and transform them into the Japanized products which become far from the original imported conditions. 

New Year is now a very popular event.  During the first 3 days of January, people follow a custom of Shinto religion to visit shrine.  This is called “Hatsumairi,” the first visit of the year to the shrine.  Some famous shrines have as many as half a million visitors.  Young people take this opportunity to go out for a date.  And the same young people also enjoy Christmas as they exchange presents and prepare Teriyaki chicken instead of Turkey and Christmas cake for dinner.  The Japanese people do not have a sense of sin because they do not conform to monotheism.  Rather, they tend to perceive it in the opposite way. 


PHOTO CITED FROM SOZAING.COM


PHOTO CITED FROM SOZAING.COM

It is much more appropriate to say that the Japanese people like to see a spirit of god or a sense of Buddha that anybody possesses in their heart.  On Christmas night, the Japanese people prepare western-style dinner and when New Year comes, they prepare traditional Japanese-style holiday foods called, “Osechi,” on the same dining table.  Usually, Osechi has more than 30 different kinds of dishes with special meanings celebrating the New Year.  The Japanese people would spend the New Year’s Day talking about resolutions of each family member.


PHOTO CITED FROM SOZAING.COM

The Japanese people also believe that even non-living things have spirits of god.  So when we dispose something, for example, a kitchen knife, we read the sutras for the purpose of a memorial service and pray for the repose of its soul.  Laboratory where animal experiments are conducted, the scientists visit a temple once a year to pray for all the mice to rest in peace.  I assume no other countries have scientists like that.

5 simple tweaks for a healthier lifestyle This is a good article about a healthy lifestyle.

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Forget sweeping changes; one small change a week is a more sustainable pace, says registered nutritionist and author Theresa Albert. We asker her for her five favourite small changes for a healthier lifestyle:
Read more from here.

Above was written by Victoria Ptashnick cited from thestar.com.
http://www.thestar.com/living/health/article/1300587–5-simple-tweaks-for-a-healthier-lifestyle
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All the 5 steps are very easy, so we should try and make our lifestyle much healthier!